Stocking Your Vegan Pantry

I don’t have all of these things all of the time, but we do try to keep most of them on hand and refill when empty, whenever we can afford to!  In some places I’ve indicated “organic” and others I haven’t, but we try to buy organic whenever possible, preferable, and, well, affordable.

Cans and Jars (most refrigerate after opening):

Dijon mustard
apple cider vinegar
balsamic vinegar
bean sprouts
black beans, refried beans
chickpeas
coconut milk
flaxseed oil
garlic chili (cock) sauce
hemp protein
hot mustard
ketchup
lemon juice
lime juice
malt vinegar
mustard (prepared)
olive oil
peanut butter
pickles
pumpkin
rice vinegar
salad dressings
salsaroasted red peppers
straw mushrooms
tahini
tamari
toasted sesame oil
tomatoes (crushed)
tomatoes (diced)
tomato paste
tomato sauce (prepared)
vegetable (i.e. canola) oil
white vinegar

Dry/Bulk:

all-purpose white flour
almonds
applesauce
arrowroot powder
baking powder
baking soda
bread crumbs
brown rice (long and/or short grain)
brown rice syrup
candied ginger
chickpea flour
chickpeas
chocolate chips
cocoa powder
coconut oil
coffee
corn meal
corn starch
corn syrup
couscous
dates
dried fruit
flaxseed (ground)
kamut penne
kidney beans
lentils (green, yellow, etc.)
maple syrup
nutritional yeast
organic sugar
quinoa
raisins
rice noodles
rolled oats
sesame seeds
seven grain cereal
silken tofu (aseptic)
soy milk (aseptic)
spelt flour
textured vegetable protein (TVP)
turbinado (fine ground)
unsweetened coconut
vital wheat gluten
walnuts
wasabi powder
white sushi rice
whole wheat flour

Frozen:

French fries
bananas
blueberries
bread
diced tofu
mixed vegetables
peppers
soy ice cream
strawberries
veggie burgers

Fresh/Fridge:

Earth Balance
Tofutti cheese slices
Tofutti cream cheese
Tofutti sour cream
Vegenaise
apples
broccoli
carrots
eggplant
firm tofu
garlic
ginger
hemp milk
onions
organic mixed greens
other organic seasonal, local fruits and vegetables provided by farm CSA
potatoes
silken tofu
soy milk
sweet peppers
sweet potatoes
tortilla wraps
zucchini

Snacks:

animal cookies
brown rice cakes
cookies
hummus
microwave popcorn
pretzels
soy pudding
tortilla chips

Other:

dish soap (Nature Clean)
laundry soap (Nature Clean)
paper towel (recycled)
toilet paper (recycled)
etc.